Assisted Lying Leg Raise with Throw Down
Description
The assisted lying leg raise with throw down is a partner exercise that builds explosive core strength. The partner pushes the legs down after each raise, forcing the abs to absorb force and resist extension.
Equipment Required
Assisted Lying Leg Raise with Throw Down Instructions
- Lie flat on your back with the partner standing at your head.
- Reach up and grasp the partner ankles for stability.
- Brace the core and lift both legs straight up to vertical.
- When the legs reach the top the partner pushes them back down.
- Resist the push and lower the legs slowly with control.
- Stop just before the heels touch the floor.
- Lift the legs back up to the top under control.
- Continue the leg raise and throw down for all reps.
Assisted Lying Leg Raise with Throw Down Form & Visual
Assisted Lying Leg Raise with Throw Down Benefits
- Builds powerful lower abs through eccentric overload.
- Trains the core to resist sudden force.
- Strengthens hip flexors with full leg raises.
- Adds intensity beyond standard leg raises.
- Excellent finisher for ab workouts.
- Improves anti extension control of the lumbar spine.
Assisted Lying Leg Raise with Throw Down Muscles Worked
- Rectus abdominis
- Hip flexors
- Obliques
- Quadriceps
Assisted Lying Leg Raise with Throw Down Variations & Alternatives
- Lying Leg Raise
- Hanging Leg Raise Throw Down
- Toe Touch Crunch
- Reverse Crunch
