Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Description
The dumbbell biceps curl with overhead extension on stability ball combines a curl with an overhead tricep extension while seated on a stability ball. The lifter curls dumbbells up, then presses them overhead and lowers them behind the head. The unstable ball adds core demand.
Equipment Required
Dumbbell Biceps Curl with Overhead Extension on Stability Ball Instructions
- Sit on a stability ball with feet flat on the floor.
- Hold a dumbbell in each hand at the sides.
- Brace your core hard to stabilize on the ball.
- Curl both dumbbells up to the shoulders.
- Press the dumbbells overhead to lockout.
- Lower the dumbbells behind the head bending the elbows.
- Press back up to lockout.
- Reverse the curl back down to the start. Repeat.
Dumbbell Biceps Curl with Overhead Extension on Stability Ball Form & Visual
Dumbbell Biceps Curl with Overhead Extension on Stability Ball Benefits
- Combo arm and core builder
- Trains the biceps and triceps
- Adds core challenge
- Strong functional pattern
- Useful arm builder
- Builds full body tension
Dumbbell Biceps Curl with Overhead Extension on Stability Ball Muscles Worked
- Biceps brachii
- Triceps brachii
- Anterior deltoid
- Core
Dumbbell Biceps Curl with Overhead Extension on Stability Ball Variations & Alternatives
- Curl Press
- DB Curl
- Overhead Tricep Extension
- Arnold Press
