Suspension Trainer Body Saw
Description
The suspension trainer body saw is a TRX core move where the feet are placed in foot cradles and the body slides forward and back from a forearm plank position. The smooth saw motion challenges the abs and is a brutal core builder.
Equipment Required
Suspension Trainer Body Saw Instructions
- Set the suspension trainer foot cradles low.
- Place the feet in the foot cradles facing down.
- Set the forearms on the floor in a forearm plank.
- Brace your core hard and keep the body in a straight line.
- Slide the body forward by pushing through the forearms.
- Slide the body back by pulling with the forearms.
- Continue the saw motion forward and back with control.
- Avoid letting the hips drop.
Suspension Trainer Body Saw Form & Visual
Suspension Trainer Body Saw Benefits
- Brutal ab builder
- Trains anti-extension core
- Strong TRX move
- No floor space needed
- Builds shoulder stability
- Useful core finisher
Suspension Trainer Body Saw Muscles Worked
- Rectus abdominis
- Anterior deltoid
- Obliques
- Core
Suspension Trainer Body Saw Variations & Alternatives
- TRX Plank
- Forearm Plank
- Wheel Rollout
- Stir the Pot
