Band Twist

Band Twist Instructions
- Stand with your feet shoulder-width apart and hold a resistance band with both hands, palms facing down.
- Extend your arms straight out in front of you, keeping them shoulder-height.
- Twist your torso to the right, keeping your arms straight and parallel to the floor.
- Return to the starting position and then twist to the left.
- Repeat for the desired number of repetitions.
Band Twist Form & Visual
Band Twist Benefits
- Strengthens the core muscles
- Improves balance and stability
- Targets the oblique muscles
- Increases flexibility in the spine
- Can be modified for different fitness levels
Band Twist Muscles Worked
- Obliques
- Transverse abdominis
- Erector spinae
- Quadratus lumborum
- Glutes
- Hip flexors
Band Twist Variations & Alternatives
- Band pull apart
- Band face pull
- Band shoulder press
- Band bicep curl
- Band tricep extension
- Band lateral raise
- Band front raise
- Band chest press
- Band row
- Band squat
- Band deadlift
- Band glute bridge