Cable Lunge
Description
The Cable Lunge is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It involves stepping forward into a lunge position while holding onto a cable machine for resistance. This exercise can help improve balance, stability, and overall leg strength.
Muscle Group
Equipment Required
Cable Lunge Instructions
- Stand with your feet hip-width apart and hold a cable handle in each hand.
- Step forward with your right foot and lower your body into a lunge position, keeping your back straight and your left knee hovering just above the ground.
- As you lunge forward, extend your arms straight out in front of you, keeping your elbows slightly bent.
- Pause for a moment, then return to the starting position by pushing off with your right foot and bringing your left foot forward to meet it.
- Repeat the exercise, this time stepping forward with your left foot.
- Complete 10-12 reps on each leg for 2-3 sets.
Cable Lunge Form & Visual
Cable Lunge Benefits
- Targets multiple muscle groups including quadriceps, glutes, hamstrings, and calves
- Improves balance and stability
- Increases lower body strength and power
- Can be modified to challenge different fitness levels
- Provides a low-impact option for those with joint pain or injuries
Cable Lunge Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Core
Cable Lunge Variations & Alternatives
- Reverse Cable Lunge
- Cable Lunge with Twist
- Cable Lateral Lunge
- Cable Curtsy Lunge
- Cable Front Lunge
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