Cable Lunge

Cable Lunge

Description

The Cable Lunge is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It involves stepping forward into a lunge position while holding onto a cable machine for resistance. This exercise can help improve balance, stability, and overall leg strength.

Muscle Group

Equipment Required

Cable Lunge Instructions

  1. Stand with your feet hip-width apart and hold a cable handle in each hand.
  2. Step forward with your right foot and lower your body into a lunge position, keeping your back straight and your left knee hovering just above the ground.
  3. As you lunge forward, extend your arms straight out in front of you, keeping your elbows slightly bent.
  4. Pause for a moment, then return to the starting position by pushing off with your right foot and bringing your left foot forward to meet it.
  5. Repeat the exercise, this time stepping forward with your left foot.
  6. Complete 10-12 reps on each leg for 2-3 sets.

Cable Lunge Form & Visual

Cable Lunge

Cable Lunge Benefits

  • Targets multiple muscle groups including quadriceps, glutes, hamstrings, and calves
  • Improves balance and stability
  • Increases lower body strength and power
  • Can be modified to challenge different fitness levels
  • Provides a low-impact option for those with joint pain or injuries

Cable Lunge Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calves
  • Core

Cable Lunge Variations & Alternatives