Kettlebell Seesaw Press

Kettlebell Seesaw Press


The Kettlebell Seesaw Press is an exercise that involves pressing two kettlebells alternately while standing. It targets the shoulders, triceps, and core muscles, and can help improve upper body strength and stability.

Muscle Group

Equipment Required

Kettlebell Seesaw Press Instructions

  1. Stand with your feet shoulder-width apart and hold a kettlebell in each hand at shoulder height.
  2. Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
  3. Lower the pressed kettlebell back to shoulder height while pressing the other kettlebell overhead.
  4. Continue alternating the presses in a seesaw motion for the desired number of reps.
  5. Make sure to engage your core and keep your back straight throughout the exercise.

Kettlebell Seesaw Press Form & Visual

Kettlebell Seesaw Press

Kettlebell Seesaw Press Benefits

  • Targets multiple muscle groups including shoulders, chest, triceps, and core
  • Improves stability and balance due to the seesaw motion of the kettlebells
  • Increases strength and power in the upper body
  • Can be modified for different fitness levels by adjusting the weight of the kettlebells
  • Provides a cardiovascular workout due to the dynamic nature of the exercise

Kettlebell Seesaw Press Muscles Worked

  • Shoulders (deltoids)
  • Triceps
  • Chest (pectoralis major)
  • Core (abdominals and lower back)

Kettlebell Seesaw Press Variations & Alternatives

  • Kettlebell Single-Arm Press
  • Kettlebell Double Press
  • Kettlebell Bottoms-Up Press
  • Kettlebell Push Press
  • Kettlebell Jerk