Kettlebell Two Arm Military Press

Kettlebell Two Arm Military Press

Description

This exercise involves holding a kettlebell in each hand and pressing them overhead while standing. It primarily targets the shoulders, triceps, and upper back muscles.

Muscle Group

Equipment Required

Kettlebell Two Arm Military Press Instructions

  1. Stand with your feet shoulder-width apart and hold a kettlebell in each hand at shoulder height.
  2. Engage your core and press the kettlebells overhead, fully extending your arms.
  3. Lower the kettlebells back down to shoulder height.
  4. Repeat for the desired number of reps.

Kettlebell Two Arm Military Press Form & Visual

Kettlebell Two Arm Military Press

Kettlebell Two Arm Military Press Benefits

  • Targets multiple muscle groups including shoulders, triceps, and core
  • Improves upper body strength and stability
  • Increases shoulder mobility and flexibility
  • Can be modified for different fitness levels and goals
  • Engages the entire body for a full-body workout
  • Can be done with minimal equipment and space

Kettlebell Two Arm Military Press Muscles Worked

  • Shoulders (deltoids)
  • Triceps
  • Upper back (trapezius)
  • Core muscles (abdominals and lower back)

Kettlebell Two Arm Military Press Variations & Alternatives