Kettlebell Angled Press
Description
The kettlebell angled press is an overhead pressing variation where you press the KB at a diagonal angle — roughly 45 degrees between a lateral raise and an overhead press. The unique angle targets the shoulder differently than a straight vertical press.
Equipment Required
Kettlebell Angled Press Instructions
- Clean a KB to the front rack. Stand tall.
- Instead of pressing straight up, press the KB up and out at a 45-degree angle.
- Lock out at the top with the KB at roughly 45 degrees between straight up and straight out.
- Lower under control back to the rack.
- Maintain core bracing throughout — the angled position creates a lateral pull.
- Complete reps, then switch sides.
- Use lighter weight than standard pressing — the angle is unfamiliar.
- Aim for 8 to 12 reps per side.
Kettlebell Angled Press Form & Visual
Kettlebell Angled Press Benefits
- Targets the shoulder at a unique angle
- Builds pressing strength in non-standard positions
- Develops core anti-lateral flexion
- Useful for athletes needing multi-angle pressing
- Reveals shoulder weaknesses
- Engaging pressing variation
Kettlebell Angled Press Muscles Worked
- Anterior and lateral deltoid
- Triceps brachii
- Core (anti-lateral flexion)
- Serratus anterior
- Upper trapezius
