Side Plank II
Description
The side plank II is a variation of the standard side plank with a slightly modified setup, often involving a different leg or arm position. The hold builds isometric oblique strength and shoulder stability. It is a strong choice for varied core training.
Equipment Required
Side Plank II Instructions
- Lie on your right side with legs stacked.
- Prop yourself up on your right forearm with elbow under shoulder.
- Position your feet stacked or staggered.
- Place your left hand on your hip or extend it overhead.
- Brace your core hard.
- Lift your hips off the floor into a side plank position.
- Hold a straight line from head to heels.
- Hold for the duration. Lower hips down with control. Switch sides.
Side Plank II Form & Visual
Side Plank II Benefits
- Builds isometric oblique strength
- Strong shoulder stability work
- No equipment required
- Develops anti-lateral flexion strength
- Easy to scale by adjusting time
- Useful for core training
Side Plank II Muscles Worked
- Obliques
- Quadratus lumborum
- Anterior deltoid
Side Plank II Variations & Alternatives
- Side Plank
- Plank
- Side Plank Hip Dip
- Star Plank
