Handstand Hold on Wall

Handstand Hold on Wall Instructions

1. Find a clear wall space with enough room to kick up into a handstand.
2. Stand facing the wall with your feet hip-width apart.
3. Place your hands on the ground shoulder-width apart, about a foot away from the wall.
4. Shift your weight forward onto your hands and kick one leg up towards the wall.
5. As your first leg reaches the wall, kick your second leg up to meet it.
6. Press your hands firmly into the ground and engage your core to hold the handstand position.
7. Hold the handstand for as long as you can, aiming for at least 10-15 seconds.
8. To come down, slowly lower one leg at a time back to the ground.
9. Rest for a few breaths before attempting another handstand hold.