Battling Ropes Low Waves
Description
The battling ropes low waves is a battle rope drill that uses small amplitude waves at high speed. The lifter holds a slight squat and creates fast small waves. It builds shoulder endurance and burns calories quickly.
Equipment Required
Battle Ropes Low Waves Instructions
- Grip both battle rope ends with the arms at the sides.
- Stand with the feet shoulder width apart facing the anchor.
- Lower into a quarter squat.
- Brace your core and keep the chest up.
- Begin alternating fast small waves with the rope ends.
- Keep the waves small but rapid.
- Maintain the squat hold throughout.
- Continue for the working set.
Battle Ropes Low Waves Form & Visual
Battle Ropes Low Waves Benefits
- Builds shoulder endurance
- Trains the legs
- Strong conditioning move
- Burns calories fast
- Useful for athletes
Battle Ropes Low Waves Muscles Worked
- Anterior deltoid
- Quadriceps
- Core
- Lateral deltoid
Battle Ropes Low Waves Variations & Alternatives
- Battle Ropes High Waves
- Battle Ropes Slams
- Battle Ropes Circles
- Squat Hold
