Cable Seated Twist
Cable Seated Twist Instructions
- Start by sitting on the floor with your legs extended in front of you.
- Grab a cable handle with both hands and hold it at chest height.
- Engage your core and twist your torso to the right, pulling the cable with you.
- Hold the twist for a few seconds, then slowly return to the starting position.
- Repeat the twist to the left side, again holding for a few seconds before returning to the starting position.
- Continue alternating twists for the desired number of repetitions.
Cable Seated Twist Form & Visual
Cable Seated Twist Benefits
- Targets glutes, hamstrings, and quads
- Improves hip mobility and stability
- Increases lower body strength and power
- Can be modified for different fitness levels
- Engages core muscles for added stability
Cable Seated Twist Muscles Worked
- Obliques
- Rectus Abdominis
- Erector Spinae
- Transverse Abdominis
Cable Seated Twist Variations & Alternatives
- cable standing twist
- medicine ball seated twist
- weighted russian twist
- seated barbell twist
- standing barbell twist
