Staggered Leg Side Bridge
Description
The staggered leg side bridge is a side plank variation with the top foot placed in front of the bottom foot. The staggered stance widens the base and adds a different load to the obliques. It is a strong oblique builder.
Equipment Required
Staggered Leg Side Bridge Instructions
- Lie on the side with the bottom forearm on the floor.
- Stack the bottom leg straight under the body.
- Place the top foot in front of the bottom foot on the floor.
- Brace your core and keep the body straight.
- Lift the hips up off the floor into a side plank.
- Squeeze the obliques and glutes hard.
- Hold the position for the working set.
- Finish then switch sides.
Staggered Leg Side Bridge Form & Visual
Staggered Leg Side Bridge Benefits
- Loads the obliques
- Strong side plank variation
- Builds the core
- Useful for core size
- Trains the side abs
Staggered Leg Side Bridge Muscles Worked
- Obliques
- Core
- Gluteus medius
Staggered Leg Side Bridge Variations & Alternatives
- Side Plank
- Side Bend
- Star Plank
- Hip Dip
