Suspender Mountain Climber Push Up
Description
The suspender mountain climber push up combines a TRX push up with mountain climbers. The lifter places the feet in TRX cradles and performs a push up, then drives the knees in alternating mountain climbers. The combo trains the chest, core, and cardio.
Muscle Group
Equipment Required
Suspender Mountain Climber Push Up Instructions
- Set the suspension trainer foot cradles low.
- Place both feet in the cradles facing down.
- Set the hands on the floor in a high plank position.
- Brace your core and keep the body in a straight line.
- Perform a push up lowering and pressing back up.
- At the top drive one knee toward the chest.
- Switch and drive the other knee toward the chest.
- Continue alternating mountain climbers then another push up.
Suspender Mountain Climber Push Up Form & Visual
Suspender Mountain Climber Push Up Benefits
- Brutal full body combo
- Trains the chest and core
- Adds cardio to push ups
- Strong TRX move
- Useful conditioning combo
- Builds the core
Suspender Mountain Climber Push Up Muscles Worked
- Pectoralis major
- Rectus abdominis
- Hip flexors
- Anterior deltoid
Suspender Mountain Climber Push Up Variations & Alternatives
- TRX Push Up
- Mountain Climber
- Push Up
- Burpee
