Kettlebell Bottoms Up to Knee Turkish Get Up
Description
The kettlebell bottoms up to knee Turkish get up is a half range Turkish get up done with the kettlebell flipped upside down. Stopping at the knee position keeps the focus on shoulder stability and grip while reducing total volume.
Equipment Required
Kettlebell Bottoms Up to Knee Turkish Get Up Instructions
- Lie on the back with one arm extended overhead holding a kettlebell upside down.
- Bend the same side knee with the foot flat.
- Brace the core and lock the working shoulder.
- Roll up onto the opposite forearm then to the opposite hand.
- Press through the floor and lift the hips.
- Sweep the straight leg under and back to a kneeling position.
- Pause at the half kneel with the bell still inverted overhead.
- Reverse the steps to return to the start.
Kettlebell Bottoms Up to Knee Turkish Get Up Form & Visual
Kettlebell Bottoms Up to Knee Turkish Get Up Benefits
- Brutal shoulder stability drill.
- Builds grip strength.
- Trains the core for total body control.
- Useful for athletic carryover.
- Bottoms up grip is humbling.
Kettlebell Bottoms Up to Knee Turkish Get Up Muscles Worked
- Anterior deltoid
- Forearm flexors
- Core
- Trapezius
Kettlebell Bottoms Up to Knee Turkish Get Up Variations & Alternatives
- Turkish Get Up
- Bottoms Up Press
- Half Kneeling Press
- Kettlebell Windmill
