Suspender Incline Push-Up
Description
The suspender incline push-up is performed with hands holding the suspension trainer handles in an incline push-up position. The instability of the straps adds chest stabilizer and core demand to the basic incline push-up. It is great for shoulder health and chest training.
Equipment Required
Suspender Incline Push-Up Instructions
- Set the suspension trainer to about waist height.
- Stand facing away from the anchor and grab the handles.
- Lean forward with arms extended and feet behind.
- Walk your feet back to set the angle.
- Brace your core and keep your body in a straight line.
- Bend your elbows to lower your chest toward the handles.
- Stop when your chest is between the handles.
- Press through the handles to drive back up.
Suspender Incline Push-Up Form & Visual
Suspender Incline Push-Up Benefits
- Adds stability demands
- Builds chest and shoulder stabilizers
- Easy to scale by changing angle
- Useful for shoulder health
- Beginner-friendly TRX move
- Strong push-up variation
Suspender Incline Push-Up Muscles Worked
- Pectoralis major
- Front deltoid
- Triceps brachii
- Core
Suspender Incline Push-Up Variations & Alternatives
- TRX Push-Up
- Incline Push-Up
- Push-Up
- Suspended Chest Press
