Incline Scapula Push-Up
Description
The incline scapula push-up is performed in an incline push-up position with hands on a bench or against a wall. With straight arms, the shoulder blades retract and protract through full scapular range. It strengthens the serratus anterior and is great for shoulder health and posture.
Muscle Group
Equipment Required
Incline Scapula Push-Up Instructions
- Place your hands on a sturdy bench or against a wall.
- Walk your feet back to a high incline push-up position.
- Keep your arms straight throughout the entire movement.
- Brace your core and keep your body in a straight line.
- Allow your shoulder blades to squeeze together (retract).
- Your chest will dip slightly toward your hands.
- Push through your hands to spread the shoulder blades apart (protract).
- Round your upper back at the top of each rep.
Incline Scapula Push-Up Form & Visual
Incline Scapula Push-Up Benefits
- Strengthens the serratus anterior
- Improves scapular control
- Beginner-friendly variation
- Useful for shoulder health
- Builds pressing stability
- No equipment beyond a bench
Incline Scapula Push-Up Muscles Worked
- Serratus anterior
- Front deltoid
- Pectoralis major
Incline Scapula Push-Up Variations & Alternatives
- Scapular Push-Up
- Push-Up Plus
- Wall Push-Up
- Plank
