Weighted Plate Standing High Front Raise
Description
The weighted plate standing high front raise is a shoulder builder done with a weight plate. Lifting the plate from the thighs all the way overhead loads the front delts through a longer range than the standard front raise.
Muscle Group
Equipment Required
Weighted Plate Standing High Front Raise Instructions
- Stand tall with the feet shoulder width apart.
- Hold a weight plate with both hands at the thighs.
- Brace the core and keep the chest up.
- Lift the plate straight up in front of the body.
- Continue lifting until the arms are overhead.
- Squeeze the front delts hard at the top.
- Lower the plate with control to the start.
- Continue for the working set.
Weighted Plate Standing High Front Raise Form & Visual
Weighted Plate Standing High Front Raise Benefits
- Loads the front delts through a long range.
- Trains the upper chest at the top.
- Builds shoulder size.
- Useful shoulder accessory.
- Plate is grip friendly.
Weighted Plate Standing High Front Raise Muscles Worked
- Anterior deltoid
- Trapezius
- Pectoralis major
Weighted Plate Standing High Front Raise Variations & Alternatives
- Plate Front Raise
- Dumbbell Front Raise
- Cable Front Raise
- Lateral Raise
