Dumbbell Incline One Arm Front Raise with Chest Support
Dumbbell Incline One Arm Front Raise with Chest Support Instructions
- Set an incline bench to roughly thirty degrees.
- Lie chest down against the pad with both feet planted.
- Hold a dumbbell in one hand with a neutral grip.
- Allow the working arm to hang straight down.
- Brace the core and keep the chest pressed to the pad.
- Raise the dumbbell forward to shoulder height.
- Squeeze the front delt at the top.
- Lower with control and repeat for all reps then switch sides.
Dumbbell Incline One Arm Front Raise with Chest Support Form & Visual
Dumbbell Incline One Arm Front Raise with Chest Support Benefits
- Isolates the front delts.
- Chest support eliminates body english.
- Trains one arm at a time for symmetry.
- Carryover to pressing strength.
- Improves shoulder size.
- Easy to scale by adjusting dumbbell weight.
Dumbbell Incline One Arm Front Raise with Chest Support Muscles Worked
- Anterior deltoid
- Pectoralis major
- Biceps brachii
- Trapezius
Dumbbell Incline One Arm Front Raise with Chest Support Variations & Alternatives
- Front Raise
- Lateral Raise
- Cable Front Raise
- Plate Raise
