Resistance Band Standing Back Warming Up
Description
The resistance band standing back warming up is a light activation drill done before pulling work. Holding a band at chest height and pulling the hands apart wakes up the upper back, rear delts, and rhomboids.
Muscle Group
Equipment Required
Resistance Band Standing Back Warming Up Instructions
- Stand tall with the feet shoulder width apart.
- Hold a resistance band at chest height with both hands.
- Set the hands shoulder width apart.
- Brace the core and keep the chest up.
- Pull the hands apart against the band.
- Squeeze the shoulder blades together at the end range.
- Pause briefly at the squeezed position.
- Return to the start and continue for the working set.
Resistance Band Standing Back Warming Up Form & Visual
Resistance Band Standing Back Warming Up Benefits
- Warms up the upper back.
- Activates the rear delts.
- Improves posture.
- Useful pre-workout.
- Builds shoulder health.
Resistance Band Standing Back Warming Up Muscles Worked
- Posterior deltoid
- Trapezius
- Rhomboids
Resistance Band Standing Back Warming Up Variations & Alternatives
- Band Pull Apart
- Face Pull
- Rear Delt Fly
- Y Raise
