Resistance Band Standing Down Warming Up
Description
The resistance band standing down warming up is a light activation drill. Pulling a band straight down against the body warms up the lats and triceps and primes them for pulling work.
Muscle Group
Equipment Required
Resistance Band Standing Down Warming Up Instructions
- Anchor a resistance band overhead.
- Stand under the anchor and grab the band with both hands.
- Hold the band straight overhead.
- Brace the core and keep the chest up.
- Pull the hands straight down past the hips.
- Squeeze the lats hard at the bottom.
- Pause briefly at full extension.
- Return to the start and continue for the working set.
Resistance Band Standing Down Warming Up Form & Visual
Resistance Band Standing Down Warming Up Benefits
- Warms up the lats.
- Activates the triceps.
- Useful pre-workout.
- Improves shoulder health.
- Builds the upper back.
Resistance Band Standing Down Warming Up Muscles Worked
- Latissimus dorsi
- Triceps brachii
- Trapezius
Resistance Band Standing Down Warming Up Variations & Alternatives
- Straight Arm Pulldown
- Lat Pulldown
- Pullover
- Cable Crossover
