Resistance Band Standing Front Warming Up
Description
The resistance band standing front warming up is a light activation drill done before pressing work. Pressing a band forward at chest height warms up the front delts and chest in a primed pressing pattern.
Equipment Required
Resistance Band Standing Front Warming Up Instructions
- Anchor a resistance band behind you at chest height.
- Stand facing away from the anchor.
- Grab the band with both hands at chest level.
- Step forward to create tension.
- Brace the core and keep the chest up.
- Press both hands forward to extend the arms.
- Squeeze the front delts and chest at full extension.
- Return to the start and continue for the working set.
Resistance Band Standing Front Warming Up Form & Visual
Resistance Band Standing Front Warming Up Benefits
- Warms up the front delts.
- Activates the chest.
- Useful pre-workout.
- Improves shoulder health.
- Builds pressing readiness.
Resistance Band Standing Front Warming Up Muscles Worked
- Anterior deltoid
- Pectoralis major
- Triceps brachii
Resistance Band Standing Front Warming Up Variations & Alternatives
- Front Raise
- Cable Press
- Push Up
- Bench Press
