Resistance Band Pull Apart
Description
This exercise involves holding a resistance band with both hands and pulling it apart, engaging the muscles in the upper back and shoulders. It is a great exercise for improving posture and strengthening the muscles in the upper body.
Muscle Group
Equipment Required
Resistance Band Pull Apart Instructions
- Stand with your feet shoulder-width apart and hold a resistance band in front of you with both hands.
- Keep your arms straight and pull the band apart until it reaches your chest.
- Hold the position for a few seconds, then slowly release the tension and bring your hands back together.
- Repeat for 10-15 repetitions.
Resistance Band Pull Apart Form & Visual
Resistance Band Pull Apart Benefits
- Strengthens the upper back muscles
- Improves posture
- Increases shoulder mobility and stability
- Helps prevent shoulder injuries
- Can be done anywhere with a resistance band
Resistance Band Pull Apart Muscles Worked
- Rhomboids
- Trapezius
- Posterior deltoids
- Rotator cuff muscles
Resistance Band Pull Apart Variations & Alternatives
- Resistance Band Face Pull
- Resistance Band Rear Delt Fly
- Resistance Band Shoulder Press
- Resistance Band Lateral Raise
- Resistance Band Bent Over Row
