Straddle Maltese
Description
This exercise involves holding a straddle position while also maintaining a Maltese position, which is a gymnastics move where the body is parallel to the ground with arms extended forward. It requires a high level of strength and flexibility in the shoulders, back, and core.
Muscle Group
Equipment Required
Straddle Maltese Instructions
- Start in a straddle position with your legs spread wide apart.
- Place your hands on the ground in front of you and lean forward, shifting your weight onto your hands.
- Lift your legs off the ground and extend them straight out in front of you.
- Keep your core engaged and your arms straight as you hold the Maltese position.
- Hold for a few seconds, then release and lower your legs back down to the ground.
- Repeat for several reps, gradually increasing the amount of time you hold the Maltese position.
Straddle Maltese Form & Visual
Straddle Maltese Benefits
- Strengthens the core muscles
- Improves upper body strength and stability
- Increases flexibility in the hips and hamstrings
- Enhances balance and body control
- Helps to develop the Maltese position in gymnastics
Straddle Maltese Muscles Worked
- Pectoralis major
- Deltoids
- Triceps
- Latissimus dorsi
- Rectus abdominis
- Obliques
- Erector spinae
- Glutes
- Quadriceps
- Hamstrings
- Gastrocnemius
Straddle Maltese Variations & Alternatives
- Straddle Planche
- Maltese Press
- Straddle L-Sit
- Maltese Push-Up
- Straddle Handstand
- Maltese Dips
