Barbell One Arm Side Deadlift
Description
This exercise involves lifting a barbell with one arm while standing on one leg and keeping the other leg lifted off the ground. It targets the muscles in the lower back, glutes, and hamstrings, as well as improving balance and stability.
Muscle Group
Equipment Required
Barbell One Arm Side Deadlift Instructions
- Stand with your feet shoulder-width apart and place a barbell on the ground to your side.
- With one hand, grip the barbell and lift it up to your hip level.
- Keeping your back straight and your core engaged, hinge at your hips and lower the barbell towards the ground.
- Lower the barbell as far as you can while maintaining proper form.
- Slowly lift the barbell back up to your hip level.
- Repeat for the desired number of repetitions on one side before switching to the other side.
Barbell One Arm Side Deadlift Form & Visual
Barbell One Arm Side Deadlift Benefits
- Targets the biceps and forearms
- Increases arm strength and size
- Improves grip strength
- Engages the core muscles for stability
- Allows for a greater range of motion compared to traditional bicep curls
- Can be easily modified by adjusting the incline of the bench
Barbell One Arm Side Deadlift Muscles Worked
- Glutes
- Hamstrings
- Quadriceps
- Lower back
- Abdominals
- Obliques
Barbell One Arm Side Deadlift Variations & Alternatives
- Barbell one-arm side deadlift
- Dumbbell one-arm side deadlift
- Kettlebell one-arm side deadlift
- Trap bar one-arm side deadlift
- Single-leg Barbell one-arm side deadlift
- Single-leg dumbbell one-arm side deadlift
- Single-leg kettlebell one-arm side deadlift
- Single-leg trap bar one-arm side deadlift
