Resistance Band Standing Overhead Warming Up
Description
The resistance band standing overhead warming up is a light activation drill. Pressing a band overhead from shoulder height warms up the delts and triceps and primes the overhead pressing pattern.
Muscle Group
Equipment Required
Resistance Band Standing Overhead Warming Up Instructions
- Stand on a resistance band with both feet.
- Grab the handles and bring them to shoulder height.
- Brace the core and keep the chest up.
- Set the elbows in front of the body.
- Press both hands overhead to lockout.
- Squeeze the delts and triceps at the top.
- Lower the hands back to shoulder height.
- Continue for the working set.
Resistance Band Standing Overhead Warming Up Form & Visual
Resistance Band Standing Overhead Warming Up Benefits
- Warms up the shoulders.
- Activates the triceps.
- Useful pre-workout.
- Improves shoulder health.
- Builds overhead readiness.
Resistance Band Standing Overhead Warming Up Muscles Worked
- Anterior deltoid
- Lateral deltoid
- Triceps brachii
Resistance Band Standing Overhead Warming Up Variations & Alternatives
- Overhead Press
- Arnold Press
- Push Press
- Pike Push Up
