Dumbbell Alternate Shoulder Press
Dumbbell Alternate Shoulder Press Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height, palms facing forward.
- Press one dumbbell up overhead, fully extending your arm.
- Lower the dumbbell back down to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Dumbbell Alternate Shoulder Press Form & Visual
Dumbbell Alternate Shoulder Press Benefits
- Strengthens the chest, back, and shoulder muscles
- Improves posture and upper body stability
- Increases flexibility in the shoulders and chest
- Can help alleviate upper back pain
- Targets the triceps and core muscles as secondary muscles
Dumbbell Alternate Shoulder Press Muscles Worked
- Deltoids
- Triceps
- Trapezius
- Rotator cuff muscles
Dumbbell Alternate Shoulder Press Variations & Alternatives
- dumbbell-shoulder-press
- dumbbell-front-raise
- dumbbell-lateral-raise
- dumbbell-rear-delt-fly
- barbell-shoulder-press
- seated-dumbbell-shoulder-press
