Dumbbell Arnold Press
Dumbbell Arnold Press Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height with your palms facing your body.
- Rotate your palms so they are facing forward.
- As you press the dumbbells overhead, rotate your palms so they are facing away from your body.
- Lower the dumbbells back to shoulder height while rotating your palms back to the starting position.
- Repeat for the desired number of reps.
Dumbbell Arnold Press Form & Visual
Dumbbell Arnold Press Benefits
- Targets multiple muscle groups including the shoulders, chest, and triceps
- Improves shoulder mobility and stability
- Increases upper body strength and muscle definition
- Can be modified for different fitness levels by adjusting weight and reps
- Engages the core muscles for added stability and balance
Dumbbell Arnold Press Muscles Worked
- Deltoids (shoulders)
- Triceps (back of upper arm)
- Trapezius (upper back)
- Rotator cuff muscles (shoulder stabilizers)
Dumbbell Arnold Press Variations & Alternatives
- Dumbbell Shoulder Press
- Barbell Arnold Press
- Seated Arnold Press
- Single Arm Arnold Press
- Resistance Band Arnold Press