Power Sled Triceps Extension
Description
The power sled triceps extension is a sled drag variation focused on the triceps. The lifter grips the sled strap or rope behind the body and extends the elbows back to pull the sled forward. The pattern loads the triceps in their concentric pull.
Muscle Group
Equipment Required
Power Sled Triceps Extension Instructions
- Attach a strap or rope to a power sled.
- Stand facing away from the sled and grip the strap behind.
- Walk forward to take tension on the strap.
- Set a slight forward lean and bend the elbows.
- Brace your core and keep the chest tall.
- Extend the elbows back hard pulling the strap.
- As the elbows lock out the sled drags forward.
- Step forward to take new tension and continue the drags.
Power Sled Triceps Extension Form & Visual
Power Sled Triceps Extension Benefits
- Strong tricep builder
- Adds sled conditioning
- Builds tricep size
- Useful arm builder
- Strong sled move
- Builds posterior shoulder
Power Sled Triceps Extension Muscles Worked
- Triceps brachii
- Posterior deltoid
- Anconeus
Power Sled Triceps Extension Variations & Alternatives
- Cable Pushdown
- Tricep Kickback
- Skullcrusher
- Sled Push
