Lever Triceps Extension
Description
This exercise involves using a lever machine to target the triceps muscles. The user sits on a bench and pulls a lever towards their body, extending their arms and engaging the triceps.
Muscle Group
Equipment Required
Lever Triceps Extension Instructions
- Adjust the weight on the lever triceps extension machine to a comfortable level.
- Sit on the machine with your back against the pad and your feet flat on the ground.
- Grasp the handles with an overhand grip and extend your arms fully.
- Slowly lower the handles towards your head, keeping your elbows stationary and close to your head.
- Pause briefly at the bottom of the movement, then slowly raise the handles back to the starting position.
- Repeat for the desired number of repetitions.
- When finished, release the handles and carefully stand up from the machine.
Lever Triceps Extension Form & Visual
Lever Triceps Extension Benefits
- Targets the triceps muscles, helping to build strength and definition in the arms
- Can be performed with a variety of equipment, including dumbbells, cables, and machines
- Allows for isolation of the triceps, reducing the involvement of other muscle groups
- Can be modified to target different areas of the triceps, such as the long head or lateral head
- Helps to improve overall upper body strength and stability
Lever Triceps Extension Muscles Worked
- Triceps brachii
- Anconeus
Lever Triceps Extension Variations & Alternatives
- Single Arm Lever Triceps Extension
- Reverse Grip Lever Triceps Extension
- Standing Lever Triceps Extension
- Seated Lever Triceps Extension
- Close Grip Lever Triceps Extension
