Weighted Seated Triceps Extension
Description
The weighted seated triceps extension is a classic seated overhead tricep builder. The lifter sits on a bench, holds a single dumbbell overhead with both hands cupped under the top plate, and lowers it behind the head. It is a strong long head builder.
Muscle Group
Equipment Required
Weighted Seated Triceps Extension Instructions
- Sit on a bench holding a dumbbell vertically with both hands.
- Cup the hands under the top inside plate.
- Press the dumbbell overhead to lockout.
- Brace your core and keep the chest tall.
- Set the upper arms vertical pointing at the ceiling.
- Lower the dumbbell behind the head by bending the elbows.
- Stop when the elbows are fully bent.
- Press back up to lockout squeezing the triceps.
Weighted Seated Triceps Extension Form & Visual
Weighted Seated Triceps Extension Benefits
- Strong tricep builder
- Trains the long head
- Easy to scale loading
- Builds tricep size
- Useful arm builder
- Strong dumbbell move
Weighted Seated Triceps Extension Muscles Worked
- Triceps brachii
- Anconeus
- Forearm flexors
Weighted Seated Triceps Extension Variations & Alternatives
- Overhead DB Extension
- EZ Bar Skullcrusher
- French Press
- Cable Pushdown
