Bottle Weighted Overhead Triceps Extension
Bottle Overhead Tri Extension Instructions
- Hold a filled water bottle with both hands overhead.
- Stand with the feet hip width apart.
- Bring the elbows alongside the head.
- Brace your core and keep the chest up.
- Lower the bottle behind the head by bending the elbows.
- Keep the elbows pointed up and tight.
- Extend the arms to press the bottle back overhead.
- Squeeze the triceps hard at the top.
Bottle Overhead Tri Extension Form & Visual
Bottle Overhead Tri Extension Benefits
- Trains the triceps
- No weights needed
- Strong home option
- Builds the long head
- Useful for travel
Bottle Overhead Tri Extension Muscles Worked
- Triceps brachii
- Anconeus
- Posterior deltoid
Bottle Overhead Tri Extension Variations & Alternatives
- Overhead Tricep Extension
- Skull Crusher
- Tricep Pushdown
- Cable Tricep Extension
- Weighted Seated Triceps Extension
- Kettlebell Overhead Triceps Extension
- Bodyweight Overhead Triceps Extension
- Band Overhead Triceps Extension
- Barbell Standing Overhead Triceps Extension
- Barbell Seated Overhead Triceps Extension
