Dip on Floor with Chair
Dip on Floor with Chair Instructions
- Sit on the floor in front of a sturdy chair.
- Place the hands on the seat behind you.
- Extend the legs out in front and lift the hips off the floor.
- Brace your core and keep the chest up.
- Lower the hips down by bending the elbows.
- Stop when the elbows reach about ninety degrees.
- Press through the palms to lock the elbows.
- Continue for the working set.
Dip on Floor with Chair Form & Visual
Dip on Floor with Chair Benefits
- Trains the triceps
- Strong home option
- Builds the chest
- Useful for travel
- Builds the upper arms
- No real equipment needed
Dip on Floor with Chair Muscles Worked
- Triceps brachii
- Pectoralis major
- Anconeus
Dip on Floor with Chair Variations & Alternatives
- Bench Dip
- Tricep Dip
- Push Up
- Diamond Push Up
