Cable Bent Over Single Arm Neutral Grip Kickback with Rope
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment Instructions
- Set a cable pulley to the lowest setting and attach a rope.
- Stand facing the cable holding one end of the rope with one hand.
- Hinge at the hips so the torso is angled forward.
- Place the other hand on the thigh for support.
- Tuck the working elbow close to the side at ninety degrees.
- Brace the core and keep the upper arm still.
- Extend the elbow back by squeezing the triceps.
- Lower with control and repeat for all reps then switch sides.
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment Form & Visual
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment Benefits
- Isolates one triceps at a time.
- Cable provides constant tension throughout.
- Neutral grip is shoulder friendly.
- Carryover to pressing strength.
- Improves arm symmetry.
- Develops triceps lockout strength.
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment Muscles Worked
- Triceps brachii
- Anconeus
- Posterior deltoid
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment Variations & Alternatives
- Dumbbell Kickback
- Cable Pushdown
- Skull Crusher
- Overhead Triceps Extension
