Resistance Band Skier
Description
The resistance band skier mimics the cross-country ski machine using a resistance band anchored overhead. Holding both ends of the band, you pull down and back simultaneously like a ski pole motion. The continuous pulling pattern combines cardio with strong lat and tricep work.
Muscle Group
Equipment Required
Resistance Band Skier Instructions
- Anchor a resistance band overhead to a pull up bar or anchor point.
- Grip both ends of the band with arms extended overhead.
- Stand with feet hip-width apart, soft bend in the knees.
- Lean forward slightly at the hips.
- Brace your core.
- Pull both bands down and back along your sides simultaneously.
- Continue until your hands reach hip level.
- Slowly extend the arms back overhead and repeat at a steady pace.
Resistance Band Skier Form & Visual
Resistance Band Skier Benefits
- Combines cardio with back and tricep work
- Mimics cross-country ski motion
- Strong lat engagement
- Builds upper body endurance
- Easy to scale by changing band tension
- Useful for cardio circuits
Resistance Band Skier Muscles Worked
- Latissimus dorsi
- Triceps brachii
- Posterior deltoid
- Core
Resistance Band Skier Variations & Alternatives
- Ski Erg
- Straight Arm Pulldown
- Lat Pulldown
- Cable Pulldown
