Lever Lying Banded T Bar Row
Description
The lever lying banded T bar row is a chest supported T bar row with bands added for accommodating resistance. The bands increase tension at the top of the row. The chest support keeps the back flat and trains the upper back hard.
Equipment Required
Lever Lying Banded T Bar Row Instructions
- Set up on a chest supported T bar machine.
- Loop a resistance band around the bar handle.
- Anchor the band low on the machine.
- Lie face down on the pad with chest supported.
- Grip the handles with both hands.
- Brace your core and pinch the shoulder blades.
- Pull the handles up to the lower ribs.
- Squeeze the lats hard at the top. Lower with control.
Lever Lying Banded T Bar Row Form & Visual
Lever Lying Banded T Bar Row Benefits
- Builds the upper back
- Adds band tension
- Strong T bar variation
- Chest supported
- Useful for back size
- Trains the biceps
Lever Lying Banded T Bar Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Trapezius
Lever Lying Banded T Bar Row Variations & Alternatives
- T-Bar Row
- Chest Supported Row
- Cable Row
- Dumbbell Row
