Lever Reverse T Bar Row
Description
The lever reverse t bar row is a T-bar row machine variation performed with palms facing up in an underhand grip. The chest pad supports the torso and the underhand grip biases the lower lats and biceps. It is excellent for back thickness and arm work.
Muscle Group
Equipment Required
Lever Reverse T Bar Row Instructions
- Lie face down on the lever T-bar row machine.
- Plant your feet on the platform and pin your chest to the pad.
- Grip the handles with palms facing up in an underhand grip.
- Let your arms hang straight down.
- Brace your core and keep your hips planted.
- Row the handles up toward your hips by driving the elbows back.
- Squeeze the lats and biceps at the top of the row.
- Lower with control until arms are straight.
Lever Reverse T Bar Row Form & Visual
Lever Reverse T Bar Row Benefits
- Biases lower lats and biceps
- Chest-supported strict form
- Builds back thickness
- Excellent back day move
- Wrist-friendly grip
- Easy to load heavy
Lever Reverse T Bar Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Middle trapezius
Lever Reverse T Bar Row Variations & Alternatives
- Standard T-Bar Row
- Yates Row
- DB Reverse Grip Row
- Underhand Pulldown
