Shoulder Width Neutral Grip Pull Up
SW Neutral Grip Pull Up Instructions
- Grip parallel handles at shoulder width with palms facing each other.
- Hang from the handles with arms fully extended.
- Brace your core and keep the body straight.
- Pull the chest up toward the handles.
- Drive the elbows down and back.
- Squeeze the lats and biceps at the top.
- Lower with control to a full hang.
- Continue for the working set.
SW Neutral Grip Pull Up Form & Visual
SW Neutral Grip Pull Up Benefits
- Wrist friendly grip
- Builds the lats
- Trains the biceps
- Strong neutral grip pull
- Builds the brachialis
- Useful pull variation
SW Neutral Grip Pull Up Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Brachialis
- Rhomboids
SW Neutral Grip Pull Up Variations & Alternatives
- Pull Up
- Chin Up
- Wide Grip Pull Up
- Hammer Grip Pull Up
