Overhead Clap

Overhead Clap


This exercise involves standing with feet shoulder-width apart and clapping hands overhead, then returning them to the starting position. It is often used as a warm-up or cardio exercise.

Muscle Group

Equipment Required

Overhead Clap Instructions

  1. Stand with your feet shoulder-width apart and your arms at your sides.
  2. Bring your arms up and clap your hands above your head.
  3. Lower your arms back down to your sides.
  4. Repeat steps 2-3 for the desired number of repetitions.

Overhead Clap Form & Visual

Overhead Clap

Overhead Clap Benefits

  • Improves coordination and agility
  • Enhances communication and teamwork skills
  • Increases cardiovascular endurance
  • Boosts mood and energy levels
  • Provides a fun and engaging way to exercise

Overhead Clap Muscles Worked

  • Deltoids
  • Trapezius
  • Rotator cuff muscles
  • Triceps
  • Pectoralis major

Overhead Clap Variations & Alternatives