Lever Lying T Bar Row
Description
The lever lying t bar row is a chest-supported version of the T-bar row performed face down on a machine pad. The chest support eliminates lower back loading and forces the upper back to do all the work. It is a top choice for back hypertrophy.
Muscle Group
Equipment Required
Lever Lying T Bar Row Instructions
- Lie face down on the lever T-bar row machine with chest on the pad.
- Plant your feet on the foot platform and pin your hips down.
- Grip the handles with palms facing each other.
- Brace your core and let your arms hang down fully.
- Row the handles toward your ribs by driving the elbows back.
- Squeeze the upper back hard at the top of the row.
- Lower with control until arms are straight again.
- Keep your chest pinned to the pad throughout.
Lever Lying T Bar Row Form & Visual
Lever Lying T Bar Row Benefits
- Removes lower back stress
- Builds upper back size
- Strict chest-supported form
- Excellent back hypertrophy move
- Easy to load heavy
- Strong back day staple
Lever Lying T Bar Row Muscles Worked
- Latissimus dorsi
- Rhomboids
- Middle trapezius
- Biceps brachii
Lever Lying T Bar Row Variations & Alternatives
- Standing T-Bar Row
- DB Row
- Cable Seated Row
- Bent Over Row
