Sliding Floor Pulldown on Towel
Floor Pulldown Towel Slide Instructions
- Kneel on the floor with towels under both hands.
- Set the hips back over the heels.
- Brace your core and keep the chest up.
- Slide the hands forward as the torso lowers.
- Stop with the arms fully extended overhead.
- Pull the hands back toward the hips by driving the elbows down.
- Squeeze the lats hard as the hands return.
- Continue for the working set.
Floor Pulldown Towel Slide Form & Visual
Floor Pulldown Towel Slide Benefits
- No equipment needed
- Trains the lats
- Strong floor variation
- Useful for travel
- Builds the back
- Trains the biceps
Floor Pulldown Towel Slide Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Teres major
Floor Pulldown Towel Slide Variations & Alternatives
- Lat Pulldown
- Pull Up
- Floor Slider Pulldown
- Cable Pullover
