Pvc Hip Hinge

Pvc Hip Hinge

Description

This exercise involves hinging at the hips while holding a PVC pipe to improve hip mobility and strengthen the posterior chain muscles. The goal is to maintain a neutral spine and engage the glutes and hamstrings while performing the movement.

Muscle Group

Equipment Required

Pvc Hip Hinge Instructions

  1. Stand with your feet shoulder-width apart and hold a PVC pipe with both hands, palms facing down.
  2. Place the PVC pipe against your back, with one end at the base of your spine and the other end at the back of your head.
  3. Keeping your back straight and your core engaged, hinge forward at your hips, pushing your butt back and lowering the PVC pipe towards the ground.
  4. Stop when you feel a stretch in your hamstrings, but be sure to keep your back straight and your core engaged throughout the movement.
  5. Hold the stretch for a few seconds, then slowly return to the starting position by pushing your hips forward and standing up straight.
  6. Repeat for the desired number of repetitions.

Pvc Hip Hinge Form & Visual

Pvc Hip Hinge

Pvc Hip Hinge Benefits

  • Strengthens the glutes, hamstrings, and lower back muscles
  • Improves hip mobility and flexibility
  • Helps prevent lower back pain and injury
  • Can be done with minimal equipment and space
  • Can be modified for different fitness levels and goals

Pvc Hip Hinge Muscles Worked

  • Hamstrings
  • Glutes
  • Erector Spinae
  • Abdominals

Pvc Hip Hinge Variations & Alternatives

  • Single-leg PVC hip hinge
  • Weighted PVC hip hinge
  • Sumo stance PVC hip hinge
  • Resistance band PVC hip hinge
  • Single-arm PVC hip hinge