Pvc Good Morning
Description
This exercise involves holding a PVC pipe across the back of the shoulders and bending forward at the hips while keeping the back straight. It primarily targets the lower back, glutes, and hamstrings.
Muscle Group
Equipment Required
Pvc Good Morning Instructions
- Start by standing with your feet shoulder-width apart and holding a PVC pipe with both hands, palms facing down.
- Bring the PVC pipe up to your shoulders, keeping your elbows bent and close to your body.
- Slowly hinge forward at your hips, keeping your back straight and your core engaged.
- Lower the PVC pipe towards the ground, keeping your arms straight and your elbows locked.
- Pause when you feel a stretch in your hamstrings and glutes, then slowly return to the starting position.
- Repeat for the desired number of reps.
Pvc Good Morning Form & Visual
Pvc Good Morning Benefits
- Strengthens the lower back muscles
- Improves hip mobility and flexibility
- Increases core stability and balance
- Targets the hamstrings and glutes
- Can be modified for different fitness levels
Pvc Good Morning Muscles Worked
- Erector Spinae
- Hamstrings
- Glutes
Pvc Good Morning Variations & Alternatives
- PVC Good Morning with a band
- PVC Good Morning with a barbell
- PVC Good Morning with dumbbells
- PVC Good Morning with kettlebells
- PVC Good Morning with a sandbag
