Barbell Good Morning
Barbell Good Morning Instructions
- Start by standing with your feet shoulder-width apart and your toes pointing forward.
- Place the barbell on your shoulders behind your neck, gripping it with both hands.
- Engage your core and keep your back straight as you hinge forward at the hips, pushing your buttocks back.
- Lower your torso until it is parallel to the ground, keeping your knees slightly bent.
- Pause for a moment, then slowly return to the starting position by pushing your hips forward and standing up straight.
- Repeat for the desired number of repetitions.
Barbell Good Morning Form & Visual
Barbell Good Morning Benefits
- Strengthens the lower back muscles
- Improves hip mobility and flexibility
- Targets the hamstrings and glutes
- Helps to improve posture and spinal alignment
- Can be used as a warm-up exercise for deadlifts and squats
Barbell Good Morning Muscles Worked
- Erector Spinae