Jump Squat II
Description
The jump squat II is a variation of the standard bodyweight jump squat, often performed with a deeper starting position or different arm action for varied power demands. The plyometric squat builds explosive lower body power and provides strong cardiovascular conditioning in a no-equipment package.
Muscle Group
Equipment Required
Jump Squat II Instructions
- Stand with feet shoulder-width apart.
- Hold your arms in front of your chest or at your sides.
- Brace your core and pull your shoulders back.
- Squat down by bending your knees and pushing your hips back.
- Continue down to a deeper than normal squat position.
- Drive up explosively, jumping off the floor.
- Swing your arms up to assist the jump.
- Land softly on the balls of your feet with knees bent. Drop into the next squat.
Jump Squat II Form & Visual
Jump Squat II Benefits
- Builds explosive lower body power
- Strong cardiovascular component
- Develops landing mechanics
- No equipment required
- Useful for athletic conditioning
- Time-efficient power and conditioning combo
Jump Squat II Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Calves
Jump Squat II Variations & Alternatives
- Squat Jump
- Box Jump
- Tuck Jump
- Bodyweight Squat
