Barbell Seated Good Morning
Barbell Seated Good Morning Instructions
- Start by sitting on a bench with your feet flat on the ground and your back straight.
- Place the barbell across your shoulders, holding it with both hands.
- Slowly bend forward at the hips, keeping your back straight and your head up.
- Lower your torso until it is parallel to the ground.
- Pause for a moment, then slowly raise your torso back up to the starting position.
- Repeat for the desired number of repetitions.
Barbell Seated Good Morning Form & Visual
Barbell Seated Good Morning Benefits
- Strengthens the lower back muscles
- Improves posture and spinal alignment
- Increases hip mobility and flexibility
- Targets the hamstrings and glutes
- Can be modified for different fitness levels and goals
Barbell Seated Good Morning Muscles Worked
- Erector Spinae
- Hamstrings
- Glutes
- Quadriceps
- Abdominals
Barbell Seated Good Morning Variations & Alternatives
- Dumbbell Seated Good morning
- Barbell Romanian Deadlift
- Dumbbell Romanian Deadlift
- Single Leg Romanian Deadlift
- Barbell Hip Thrust
- Dumbbell Hip Thrust
- Glute Bridge
- Single Leg Glute Bridge
- Reverse Hyperextension
- Back Extension
