Kettlebell Good Morning

Kettlebell Good Morning


This exercise involves holding a kettlebell in front of your chest and bending forward at the hips while keeping your back straight. It primarily targets the hamstrings and glutes.

Muscle Group

Equipment Required

Kettlebell Good Morning Instructions

  1. Stand with your feet shoulder-width apart and hold a kettlebell with both hands in front of your chest.
  2. Engage your core and hinge forward at the hips, keeping your back straight and your knees slightly bent.
  3. Lower the kettlebell towards the ground, keeping it close to your body.
  4. Pause when you feel a stretch in your hamstrings, then slowly return to the starting position.
  5. Repeat for the desired number of reps.

Kettlebell Good Morning Form & Visual

Kettlebell Good Morning

Kettlebell Good Morning Benefits

  • Strengthens the lower back muscles
  • Improves hip mobility and flexibility
  • Targets the hamstrings and glutes
  • Helps improve posture and spinal alignment
  • Can be modified for different fitness levels and goals

Kettlebell Good Morning Muscles Worked

  • Erector Spinae
  • Glutes
  • Hamstrings
  • Quadriceps
  • Abdominals