Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Description

This exercise involves holding a dumbbell in each hand and bending forward at the hips while keeping the back straight, then returning to a standing position. It primarily targets the hamstrings and glutes.

Muscle Group

Equipment Required

Dumbbell Romanian Deadlift Instructions

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with an overhand grip.
  2. Keeping your back straight, hinge at the hips and lower the dumbbells towards the ground, keeping them close to your legs.
  3. Lower the dumbbells until you feel a stretch in your hamstrings, then slowly return to the starting position.
  4. Repeat for the desired number of reps.

Dumbbell Romanian Deadlift Form & Visual

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift Benefits

  • Strengthens the hamstrings, glutes, and lower back muscles
  • Improves hip mobility and flexibility
  • Helps to prevent lower back pain and injury
  • Increases overall stability and balance
  • Can be modified for different fitness levels and goals

Dumbbell Romanian Deadlift Muscles Worked

  • Hamstrings
  • Glutes
  • Lower back
  • Core

Dumbbell Romanian Deadlift Variations & Alternatives