Dumbbell Romanian Deadlift

Description
This exercise involves holding a dumbbell in each hand and bending forward at the hips while keeping the back straight, then returning to a standing position. It primarily targets the hamstrings and glutes.
Muscle Group
Equipment Required
Dumbbell Romanian Deadlift Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with an overhand grip.
- Keeping your back straight, hinge at the hips and lower the dumbbells towards the ground, keeping them close to your legs.
- Lower the dumbbells until you feel a stretch in your hamstrings, then slowly return to the starting position.
- Repeat for the desired number of reps.
Dumbbell Romanian Deadlift Form & Visual
Dumbbell Romanian Deadlift Benefits
- Strengthens the hamstrings, glutes, and lower back muscles
- Improves hip mobility and flexibility
- Helps to prevent lower back pain and injury
- Increases overall stability and balance
- Can be modified for different fitness levels and goals
Dumbbell Romanian Deadlift Muscles Worked
- Hamstrings
- Glutes
- Lower back
- Core
Dumbbell Romanian Deadlift Variations & Alternatives
- Single-leg Dumbbell Romanian Deadlift
- Barbell Romanian Deadlift
- Kettlebell Romanian Deadlift
- Sumo Romanian Deadlift
- Trap Bar Romanian Deadlift