Assisted Parallel Close Grip Pull Up
Description
This exercise involves using a pull-up bar and a parallel grip attachment to perform a pull-up with assistance from a resistance band or machine. The close grip targets the muscles in the back and arms, particularly the biceps and lats.
Muscle Group
Equipment Required
Assisted Parallel Close Grip Pull Up Instructions
- Stand under the pull-up bar and reach up to grab it with a close grip, with your palms facing towards you.
- Jump up or use a step to get your chin above the bar.
- Lower yourself down slowly, keeping your elbows close to your body.
- When your arms are fully extended, pull yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Assisted Parallel Close Grip Pull Up Form & Visual
Assisted Parallel Close Grip Pull Up Benefits
- Strengthens abdominal muscles
- Improves core stability
- Assists in developing proper form for full sit-ups
- Can be modified for different fitness levels
- Can be done with minimal equipment
Assisted Parallel Close Grip Pull Up Muscles Worked
- Biceps
- Forearms
- Lats
- Middle back
- Rhomboids
- Trapezius
Assisted Parallel Close Grip Pull Up Variations & Alternatives
- Assisted pull-up
- Parallel grip pull-up
- Close grip pull-up
