Resistance Band Front Plank with Single Arm Pulldown
Description
The resistance band front plank with single arm pulldown anchors a band overhead. From a plank position, one hand pulls the band down toward the hip while the body resists rotation.
Muscle Group
Equipment Required
Resistance Band Front Plank with Single Arm Pulldown Instructions
- Anchor a resistance band to a sturdy point overhead.
- Set up in a high plank facing away from the anchor.
- Grab the band with one hand keeping the arm extended overhead.
- Brace the core and keep the body in a straight line.
- Pull the band down toward the same side hip by driving the elbow back.
- Resist rotation through the torso as you pull.
- Return the arm overhead with control.
- Repeat for all reps then switch sides.
Resistance Band Front Plank with Single Arm Pulldown Form & Visual
Resistance Band Front Plank with Single Arm Pulldown Benefits
- Trains the lats and core together.
- Builds anti rotation strength.
- Plank position improves shoulder stability.
- Carryover to athletic performance.
- Develops total body coordination.
- Easy to scale by adjusting band tension.
Resistance Band Front Plank with Single Arm Pulldown Muscles Worked
- Latissimus dorsi
- Rectus abdominis
- Obliques
- Posterior deltoid
Resistance Band Front Plank with Single Arm Pulldown Variations & Alternatives
- Pallof Press
- Single Arm Pulldown
- Renegade Row
- Bear Plank
